General Information, Herbal Remedies Folk Remedies
Rheumatoid and Osteoarthritis & Osteoporosis The reality of most with this medical condition is a loss of mobility and freedom in your life. It is my hope you will find answers here that will help restore a greater pleasure and fullness to your world. There are over 100 forms of arthritis, but the most common are osteoarthritis and rheumatoid arthritis.
History Arthritis has haunted mankind and animals long before we developed the skill of recording history. A fossilized Lizard in a museum in Kansas bears witness to his arthritic discomfort. The mummies of Egypt have been found to share this affliction and the baths of the Roman Empire take on new meaning with arthritis in mind. Literature and art during the Renascence period show that a cure had not yet been found. Types and Symptoms Arthritis comes in the two general forms of Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis is thought to be caused by the wear and tear on our joints or injury while Rheumatoid arthritis includes many more conditions and is thought to be caused by different mechanisms in our body. Osteoarthritis Osteoarthritis is considered a degenerative disease. This is thought to be caused by the breakdown of the cushion like tissue, cartilage, in our joints. This breakdown of material can continue until the bones rest on, and rub against each other. Rheumatoid Arthritis Rheumatoid arthritis is considered to be a systemic, whole body, inflammatory disorder with an autoimmune component. Other diseases like Lupus, Scleroderma, Polymalgia and Ankylosing Spondylitis share this factor. Although rheumatoid arthritis affects the whole body it seems to do the most damage to the tissues of our joints. Life Alterations Arthritis of either type involves an alteration in our lives. Pain and inflammation can and do alter our bodily movements and flexibility. Mobility can become a major effort and consideration rather than an unconscious act. Depression is usually a byproduct that adds its own influence on our day-to-day lives. Here are a few simple things that might make a big difference. Try an elimination of the Nightshade family of plants. These include: tomatoes, potatoes, eggplant, peppers and tobacco this limits an alkaloid found in this family of plants that can inhibit collagen (cartilage) repair. It is hard, but worth a try. Walking and noticing the world around us, and its wonders, is good for the heart and the body. For most of us, an increase in water, from a clean source, will help hydrate our cells and flush toxins and cellular metabolic waste from our systems. Osteoarthritis Reduce intake of meat protein and meat fats. More fruits and vegetables can help diminish the body’s inflammatory process. Use Canola oil as it contains a more balanced. Omega 3 and omega 6, fatty acid ratio or use non-hydrogenated oil. Olive oil is a good second choice. Add garlic to your diet. It is good for the heart, infections and can have a beneficial effect on prostaglandins that help control inflammation. Osteoporosis Add pineapple fruit or juice to add manganese to your diet to help bone metabolism. Pineapple also contains the digestive enzyme Bromelain to help get more value out of you food. Eat calcium rich foods. These include: milk, cheese, kale, tofu, dark green leafy vegetables, almonds, asparagus, blackstrap molasses, broccoli, figs, filberts, goat’s milk or a calcium supplement in the citrate form of 1000mg to 1500mg per day but make sure you are getting enough Vitamin D and magnesium as well. Equally important are the magnesium rich foods. These include: milk and dairy products, meat and sea foods, apples, avocados, apricots, blackstrap molasses, bananas, brewers yeast, brown rice, cantaloupe, figs, green leafy vegetables, kelp, black-eyed peas, millet, nuts, lima beans, lemons or as a supplement of 1000mg to 1500mg per day. Get some sunshine in your day. The skin makes Vitamin D in light-skinned people in 30 minutes and in dark-skinned people in 3 hours. If you supplement use around 400 international units per day. Boron helps with bone metabolism and flexibility. Foods with boron include: apples, carrots, grapes, dark green leafy vegetables, raw nuts, pears, whole grains or in supplemental form at 1.5 mg to 3 mg per day. Soybeans and soy foods can be a healthy source of phyto-estrogen for post-menopausal women. Resistance type of exercise has been shown to increase bone density. For excellent nutritional and informational support for Arthritis please visit this site Miracle for Good Health.com ___________________________________ Back 
Some plants are left out because herbal actions do not outweigh the risks. Here are but a few that should only be used with Professional supervision.
Lobelia (Lobelia inflata) has a long and controversial history but has some toxic properties as well use with supervision
Pokeweed (Phytolacca Americana) is excellent of liver ailments or its anti-inflammatory actions but it to have some toxic properties
These are just a few you will see in your research so please use caution in your search for better health. _____________________________________ Arthritis, Gout, Detoxification and CancerAgrimony (Agrimonia euratoria) was a favorite of ancient Greek herbalists to treat liver disorder and poisons, but later it found use in fending off evil spirits. Now we use Agrimony for its diuretic and intestinal protective qualities that makes it effective for gout and some types of arthritis. A benefit of this herb is its anticancer action, which is effective against all forms of cancer except leukemia.
Remarks: not recommended for use during pregnancy or in large doses. Agrimony helps with bone and pancreatic cancers.
From: England and Scotland
Plant part used: leaf and stem
Suggested dosage: up to 3 grams per day Inflammation and Nutrition Alfalfa (Medicago sativa) is much more than the fodder the Arab kings fed their racehorses to go faster. Its roots can reach depths of up to thirty-five feet to absorb trace and other minerals and vitamins. This is considered to be beneficial for the kidneys and has been shown to lower the LDL bad cholesterol while raising the HDL good kind. Alfalfa is considered an anti-inflammatory herb and may be of help to both joints and nutrition.
Remarks: Alfalfa may affect the blood-clotting factor so check with your physician if taking any medications that alters blood actions
From: Southwest Asia, Europe and the United States of America
Plant part used: above ground parts
Suggested dosage: 5 grams to 10 grams daily Allergies and Asthma Amor Seco (Desmoduim adscendens) was supposed to rekindle waning love and have mystical powers in the folklore of South American native peoples. It is used in Ghana to treat asthma and malaria. The use in arthritis is based upon the actions of this herb in reducing the body’s reaction to allergens. There is some support for the allergic response of our immune system as a causative agent in arthritis.
Remarks: highly effective in low doses with little or no side effects.
From: Nigeria, Brazil and Central and South America
Plant part used: Ariel parts and leaf
Suggested dosage: 4 grams to 5 grams per day or as a tea Arthritis and Cancer Anamu (Petivera alliacea) is a versatile herb with many uses. Not yet common in North America, this herb is used for treatment of Arthritis, especially osteoarthritis, and cancer. Like most plants it contains many phytochemicals one of which is coumarin much like the spice Turmeric which has a very anticancer action. Even the aroma of the plant is said to help with migraine headaches.
Remarks: may lower blood sugar levels so monitor if you are hypoglycemic or diabetic
From: Cuba, Guatemala and other South American countries
Plant parts used: leaf
Suggested dosage: none found try as a tea Fertility and Pain Antler (Deer and Elk) collected humanely in New Zealand and usually from the wild or domestically raised in the United States has been used in Traditional Chinese Medicine for its ability to regenerate itself. Used mostly as a longevity helper it has also shown use in infertility cases. It does increase energy as it helps our body rebuild itself. Arthritis pain seems to be helped as well as the improvement in joint function.
Remarks: starfish are also used in TCM for similar reasons
From: North America, Canada and New Zealand
Plant parts used: antler
Suggested dosage: none found Inflammation, Pain and CancerAshwaganda (Withania somnifera) has a high steroid content that has shown in animal studies to be more effective than hydrocortisone without the deterioration of joint tissue associated with the drug. Ashwaganda is considered an Adaptogen or balancing plant that has anti-inflammatory and immune system modulating activity that should be useful to treat the rheumatoid for of arthritis. Ashwaganda is considered an anti aging herb that while it exhibits a sedating quality is very anti-oxidant in action and helps the body to fight aging.
Remarks: not recommended for pregnancy and may lower blood pressure
From: India
Plant part used: root and fruit
Suggested dosage: 1 gram to 2 grams per day or as tea Minerals, Detoxification and Pain Barley (Hordeum vulgare) is a common grain used since the Egyptians used it for gruel. Mainly it is used as a source for chlorophyll and trace minerals it has been shown to be an effective detoxifier of heavy metals from our cells. Not only does it aid digestion but reduces inflammation as well.
Remarks: used in the production of alcoholic beverages
From: North America, Canada, Southern Asia and Northern Africa
Plant parts used: seeds
Suggested dosage: usually used as food Inflammation and Pain Black Cohosh: (Cimicifuga racemosa) is useful for women that are experiencing postmenopausal symptoms. This plant contains components that act similar to the drug estriol by binding to the estrogen receptors in the body. These actions do not cause the increased risk of breast and uterine cancer associated with estrogen replacement therapy. These properties combined with its anti-inflammatory actions and pain reduction make this a useful herb to look at for both rheumatoid and osteoarthritis.
Remarks: not for use during pregnancy without a physician’s supervision
From: North America
Plant parts used: root
Suggested dosage: 1 gram to 2 grams per day Inflammation, Detoxification and Menstruation Bogbean (Menyanthes trifoliate) has been used historically to combat scurvy, skin diseases and rheumatism. This plant can stimulate saliva and the digestive juices that aid in the breakdown and use of food nutrients. Today it is used as a blood cleanser and a tool for detoxification. Bogbean seems to have a beneficial effect on stabilizing menstrual cycles as well as helping to improve the skin.
Remarks: not recommended for use with blood thinning herbs or medications. Do not use in excessive amounts.
From: swamps and bogs
Plant part used: leaf
Suggested dosage: 1 gram to 3 grams per day or as a tea Inflammation and Joint circulationBoswellia (Boswellia serrata) comes to us from India and is very useful for improving the circulation in the joint tissue. It also helps to inhibit the destruction of cartilage and to stop pain at its source.
Remarks: The mechanisms of actions are complex and many however this herbal remedy has a very long history of effective use in Ayuvedic medicine.
From: India
Plant part used: resin
Suggested dosage: 450 mg up to three times per day Inflammation, Pain and Varicose veins Bromelain (Ananas comosus) is an extract from pineapple that has beneficial properties for our digestion to allow us to better utilize the food we eat. It is also a very effective anti-inflammatory agent that works well when combined with the spice turmeric. Bromelain has been shown by current research to enhance healing after surgery while increasing the effects of antibiotics. Another action of Bromelain is the ability to help restore the venous function and is beneficial in treating varicose veins.
Remarks: this enzyme helps with the absorption of other herbs and can alter the effects of medication absorption as well.
From: Japan, Taiwan and Hawaii
Plant part used: extracted enzyme
Suggested dosage: 250 mg to 500 mg up to 3 times per day Removes acids and Purifies blood Burdock (Arctium lappa) is an herb known as a premier blood purifier which in itself would be a recommendation to cleanse the system but we are interested in its ability to remove acids from the blood which can reduce swelling of the joints.
Remarks: contains up to 45% inulin which is believed to be the main source of its beneficial actions. It has been shown to reduce calcium deposits as well.
From: Europe
Plant parts used: root
Suggested dosage: 2-6 grams up to three times daily Anti-inflammatory Butcher’s Broom (Ruscus aculeatus) got its name when it was used to scrub the butchers cutting block. We are more interested in its anti-inflammatory actions which can help reduce the swelling and pain of arthritis. One other benefit of this herb is an ability to strengthen arterial wall and improve our circulation that has shown benefit for varicose veins to hemorrhoids.
Remarks: do not confuse with scotch broom flower or herb or Spanish broom From: Europe
Plant parts used: rhizomes
Suggested dosage: not found Circulation and Pain Capsicum (Capsicum frutescens) is more commonly know as Cayenne. This hot spice we love on our food is also full of healthful properties. Improved circulation, lower cholesterol and blood pressure are some of the more common uses of Cayenne. Topically it is made into creams or salves to dull the pain of Arthritis and even helps some peripheral neuropathy.
Remarks: test on a small spot to make sure you do not have an adverse reaction
From: West Indies, Mexico, Central and South America
Plant parts used: fruit
Suggested dosage: topical or as food flavoring Inflammation, Leaky bowel syndrome and Cancer Cat’s Claw (uncaria tomentosa) helps to stop intestinal permeability that is thought to be a possible cause of rheumatoid arthritis. Normally used to treat Crohns disease this plant is very antioxidant and anti-inflammatory in action. Sterols combined with the phytochemical quinovic acid and glycosides are considered the most potent anti-inflammatory agents in the plant world.
Remarks: may reduce blood pressure, strength can vary with the time of harvest
From: Peru
Plant part used: leaf
Suggested dosage: 500 mg to 1 gram per day Inflammation and Pain (topical) Chamomile (Matricaria recutita) when used in a poultice can be very effective for joint pain relief. Internally it has a sedating action and helps with membrane inflation and also travels sickness.
Remarks: has some blood thinning action so check with a physician if taking internally and are on medication. Topically do not apply near the eyes
From: West Asia India and Europe
Plant part used: flowers
Suggested dosage: topical and as tea internally Arthritis and Cancer Chaparral (Larrea tridentate) used for treatment and symptoms of arthritis, venereal disease, respiratory conditions and as a blood purifier. It is being used and studied for cancer due to the ingredient nor-dihihydroguairetic (NDGA) which inhibits the ability of cancer cells to produce energy and respiration but due to the potential toxicity (liver and kidney) only use under professional care.
Remarks: may interact with MAO Inhibitors so consult your health care practitioner
From: California, Mexico and in some areas of the Mediterranean and Australia
Plant parts used: not found
Suggested dosage: not given use with professional supervision only Arthritis and Gout Chicory (Cichorium intybus) famous for its use in place of or added to coffee in the Old West in the United States has many medicinal qualities as well. Used since the Roman times as a blood purifier a tea seems to help move the phlegm form the stomach and aid digestion. Topically the sap from the stems was used to counteract the itch of poison ivy.
Remarks: rich in vitamins A, C, G, B, K, and P please check with your Physician if you are on blood thinners
From: North Africa, Western Asia and Europe
Plant parts used: flowers and root
Suggested dosage: usually taken as tea or added to coffee Inflammation and Tinnitus Chinese Thoroughwax (Bupleurum Chinense) this herb is usually used in china with licorice and Panax ginseng to stimulate the adrenal glands. That action is probably due more to the actions of licorice and ginseng. The historical uses of this root are long and varied and indicative of the many actions of herbal remedies. These uses include treatment for some forms of depression, anorexia and inflammation. There are several components of this plant that have anti-inflammatory properties.
Remarks: may cause increased bowel movement as well as sedation
From: China
Plant part used: root
Suggested dosage: 1 gram to 6 grams per day Inflammation Chuchuhuasi (Maytenus krukovit) is an herbal from the Amazon that has been tested in the 1960’s by the Americans and in the 1970’s and 1980’s by the Italians, and tested again in the 1990’s by Japan which shows the interest that has been generated by the various action of this plant. Many components of this plant seem to have beneficial effects that are useful for the rheumatoid form of arthritis. Novel forms of alkaloids and triterpines have antioxidant and anti-inflammatory properties that seem to be so effective for arthritis, asthma, brain tumors, cancer and cardiovascular disease.
Remarks: do not confuse with Catuba, which is also called Chuchuasha
From: Amazon
Plant part used: bark
Suggested dosage: no recommended dosage found please follow manufacturers recommendation. Liver, Arthritis and Psoriasis Cleavers (Galium aparine) has been used as a coffee substitute as well as a soup to help in weight loss. This herb is considered to be one of the best cleansing agents for our body. Cleavers will stimulate circulation of the lymphatic system and being a diuretic it also helps to detoxify the urinary tract. Reducing fevers and inflammation make this a very useful plant in the treatment and management of arthritis and gout.
Remarks: having a strong diuretic action suggests caution and if you are taking medications check with your physician before using.
From: Europe, North Africa and North America
Plant part used: flower and leaf
Suggested dosage: 2 grams to 4 grams daily or as a tea Inflammation and Neuropathy Devil’s Claw (Harpagophytum procumbens) although there are mixed results on the effectiveness of this plant, it is thought chemical components called iridoids are responsible for the anti-inflammatory actions. The whole tuber was found to be more effective than an extract.
Remarks: not recommended for pregnancy as well and may interact with cardiac drugs. Lowers blood sugar and blood pressure.
From: South Africa and Alaska
Plant part used: whole root
Suggested dosage: 750 mg up to three times per day Inflammation and Schizophrenia Evening Primrose Oil (Oenothera biennis) contains gamma-linolenic acid that can have a beneficial effect on our nervous system. The oil of evening primrose is used to help diabetic neuropathy, depression, high blood pressure and cholesterol and is one of the only plants specifically listed for treatment of schizophrenia. Evening primrose oil inhibits the production of some of the metabolites that are responsible for inflammation.
Remarks: may trigger epilepsy and take up to six months to see an effect.
From: Eastern North America
Plant part used: oil from seeds
Suggested dosage: 6 grams to 8 grams per day for an adult Migraines and Arthritis Feverfew (Chrysanthemum parthenium) is known mainly as one of the few herbal remedies for migraine headaches. The inhibition of histamine and the excess release of serotonin from the blood platelets have a use in arthritis. This herb is used for tinnitus, dizziness and allergic reactions called hay fever. Unknown to many it is also a good anti-inflammatory for arthritis. Feverfew works in a synergistic fashion and so response is slower as it is helping the body to heal itself.
Remarks: some commercial Feverfew products contain little or no plant matter so purchase from a known source: contains many trace minerals and vitamins: niacin, A, C, iron, potassium, phosphorus, silicon, sodium, selenium and zinc
From: South Eastern Europe and Caucasus region
Plant parts used: flowers and leaf
Suggested dosage: usually taken as a tea 25-125 mg per day of freeze dried leaf Fatty acids and Inflammation Flaxseed (Linum usitatissimum) has been used where ever it is found for clothing fiber and is now grown in most parts of the world. As far back in history as the Mesopotamian era flaxseed has been cultivated. A very good source of Omega 3 fatty acids, a necessary component of health, it also is a good anti-inflammatory to help ease the pain of arthritis.
Remarks: Can be consumed as seed or oil however the seeds will add fiber. Use cold pressed oils and refrigerate as it will go rancid at room temperatures also New Zealand Flax is a different plant
From: originally believed to be ancient Egypt
Plant parts used: seed for oil and stalk for fiber
Suggested dosage: none found Detoxify and Insomnia Heather (Calluna vulgaris) has provided thatch, animal feed and fuel for heat to rural farmers where it grows. Used originally to treat kidney stones and urinary problems heather has found more beneficial used today. The internal and diuretic actions of this plant will help to cleanse the urinary tract. This has been shown to be beneficial in the treatment of gout and rheumatoid arthritis. An additional benefit is that this is also good to clear the skin. The mild sedative properties of heather promote better sleep and reduce anxiety.
Remarks: contains a high mineral content and can be used for a soothing bath.
From: North America and Europe
Plant part used: flowering top and leaf
Suggested dosage: as a tea, one cup up to three times daily Connective tissue regrowth Horsetail (Equisetum arvense) contains minerals and salts that are beneficial for your hair and nails. The native people of America used horsetail for kidney and bladder problems. The silica content in this plant makes it especially useful for the connective tissues damaged by arthritis. This herb is believed to have strengthening qualities that enrich the blood and promote better tendon repair. This species of plant has helped mankind since the dinosaurs walked the earth.
Remarks: purchase a product from Canada because they inactive the component of horsetail that destroys thiamin.
From: Eurasia and North America
Plant part used: leaf and stem
Suggested dosage: as a tea one cup several times daily Urinary disorders, Kidney stones and Pain Hydrangea (Hydrangea arborescens) considered one of the best herbals for kidney or gallstones. An alkaloids in this plant acts as cortisone while other phytochemicals cleanse our system preventing the formation of stones.
Remarks: much liked Chaparral in cleansing action
From: Japan, China, Indonesia, South and North America
Plant parts used: leaf and root
Suggested dosage: 2-4 gram of root up to three times daily Inflammation and Pain Ginger (Zingiber officinale) is much more that an interesting flavor for our food. It is more effective for motion sickness than Dramamine and other drugs used for this problem. Ginger is helpful in the control of cholesterol because it seems to block the absorption in our intestines. This spice can clear your sinuses rapidly and seems to have some antibiotic activity. In arthritis it helps by inhibiting the production of chemicals that cause both inflammation and pain.
Remarks: if you have high blood pressure use fresh ginger root
From: China, India, Nigeria and Haiti
Plant part used: root
Suggested dosage: 500 mg up to four times per day for inflammation Inflammation, Diuretic and Gout Guaiac (Guaiacum officinale) was once thought to be effective against syphilis and other diseases. Now it is used to improve circulation if taken as a hot drink and acts as a diuretic if taken as a cold drink. Both of these properties may be helpful for gout and rheumatoid arthritis. This is usually used for acute inflammatory conditions.
Remarks: do not confuse with Guaiac wood oil, also resin this may cause diarrhea if used in high doses
From: West Indies and the north coast of South America
Plant part used: resin
Suggested dosage: one cup of tea up to three times per day Inflammation, Cholesterol and Hypothyroidism Guggulipid (Commiphora mukul) is very useful addition if you have some specific conditions. High cholesterol, chronic inflammatory conditions or hypothyroidism are the main conditions Guggul is used for. This resin has been shown to be more effective than the statin class of drugs for controlling high cholesterol. The anti-inflammatory action is similar to ibuproferin with out the side effects.
Remarks: this is from the Mukul Myrrh tree mentioned in the bible and the one I used to treat my hypothyroidism.
From: India and Arabia
Plant part used: resin
Suggested dosage: 500 mg up to three times daily Inflammation, Impotence and Joint support Iporuru (Alchornea castaneifolia) may be an effective treatment against the staphylococcus aurous, Escherichia coli and aspergillus’s Niger, which are all penicillin G resistant forms of bacteria. Besides being used for impotence and its anti-inflammatory actions it seems that Iporuru is supportive of muscle and joint structure.
Remarks: reduces blood sugar levels and I could not find much research on the safety for long-term use of this herb.
From: Peru
Plant part used: leaf, bark and root
Suggested dosage: 2 grams to 4 grams per day of bark Topical for inflammation Juniper Berry (Juniperus communis) may block the prostaglandin the production or action that is involved in inflammation when used topically. Use the oil of this berry for help in easing the soreness of arthritis.
Remarks: not recommended for use longer than four weeks
From: Northern Temperate Regions
Plant part used: oil
Suggested dosage: oil as needed topically Inflammation, Pain and Asthma Licorice (Glycyrrhiza glaba) does much more than flavor our candy and food. Licorice will open your bronchial airways to help with breathing problems as well as reduce inflammation. This flavorful root has an effect similar to cortisone without the side effects. It has been found that the symptoms of menopause can be reduced by its oestrogenic activities. Licorice is effective for treatment of asthma and is also liver protective.
Remarks: may increase blood pressure and for long-term use you need to supplement potassium
From: Mediterranean
Plant part used: root
Suggested dosage: 1 gram to 4 grams per day Inflammation, Pain, Cancer and Lymphatic system Manaca (Brunfelsia hopeana) contains two interesting alkaloids, aesculetin and scopoletin that have an anti-inflammatory action as well as being analgesic in action. Manaca has been found to be anti-tumor for cancer and to stimulate the lymphatic system to help our body get rid of waste and fight disease.
Remarks: may cause anxiety and increase heart rate and is not recommended for consumption in large doses
From: Amazon rain forest
Plant part used: root
Suggested dosage: 4 grams to 5 grams per day Inflammation, Pain, Lungs and Detoxify Mullein (Verbascum densiflorum) has a long historical use for helping in lung disorders. Used in Ireland to treat tuberculosis while the Native American people used it topically to ease joint pain. These usages have been verified by modern herbalists and are used today for its healing effects on the lungs and to relieve the symptoms of asthma. It has been found that mullein has a detoxifying action and is an effective pain remedy for some kinds of pain. Some believe that removing the cellular wastes from our system can help treatment of arthritis.
Remarks: may help with herpes simplex virus.
From: Asia and Europe
Plant part used: flower, leaf and stem
Suggested dosage: 1 gram to 2 grams per day Inflammation and Fever Neem (Azadirachts indica) has an interesting nut that is used to make beads for rosaries. It is being studied for use as a nontoxic insecticide that does not harm fish or other animals. Historically this plant has been used for dental care and is now used more for its ability to reduce fevers and inflammation.
Remarks: not for consumption of large amounts or by children
From: Tropics and East India
Plant part used: bark of tree, leaf and fruit
Suggested dosage: usually use as a tincture, no reference to dosage Inflammation and Circulation Northern Prickly Ash (Zanthoxylum americanum) is called the toothache tree for its use in helping alleviate tooth caused pain. Thought to be a peripheral dilator it is used to help varicose veins and Raynauds syndrome as well as intermittent claudication.
Remarks: not for use during pregnancy, may help Sjogren's syndrome
From: North America
Plant part used: root bark
Suggested dosage: 1gram to 3 grams per day Inflammation, Infection and Cancer Pau D’ Arco (Tabebuia impetiginosa) sources can be unreliable so purchase from a reputable source to give this herb a chance. With antiparasitic, antifungal and antibacterial actions this is used to fight a variety of infections. Pau D’ Arco has been shown to have an anti-inflammatory action as well as being an anticancer herb.
Remarks: not recommended for long term or continuous use, has some blood thinning activity
From: South America
Plant part used: bark and heartwood
Suggested dosage: 1 gram to 4 grams per day in divided dose Arteriosclerosis and topical for Arthritis Rue (Ruta graveolens) is used for many conditions and these are but a few: menstrual discomfort, appetite, circulation, pleurisy, headaches, cramps and hepatitis as well as multiple sclerosis and Bell’s palsy. For Arthritis use Rue topically to relieve pain from inflamed joints.
Remarks: use under the supervision of a trained health professional for oral usage
From: South East Europe
Plant parts used: whole plant
Suggested dosage: use topically for pain under supervision for oral use Inflammation and Liver Sarsaparilla Root (Smilax medica) has found use traditionally to treat leprosy and syphilis. Now it is used for its ability to reduce heat and inflammation. It is also used to treat psoriasis and is thought to help protect the liver.
Remarks: may increase the absorption of digitalis, not recommended for use with kidney disease.
From: Mexico, India, China and Central America
Plant part used: root
Suggested dosage: as a tea one cup up to three times daily Inflammation, Strokes and Sleep Scullcap (Scutellaria lateriflora) was used historically to treat rabies, epilepsy, St. Vitus dance as well as strokes and paralysis caused by stroke. Today it has these uses as well as being anti-inflammatory in nature while allowing a soothing, sleeps promoting action.
Remarks: not recommended for use with liver disorder
From: America, England, Siberia and China
Plant part used: whole herb
Suggested dosage: 1 gram to 2 grams per day or as a tea Inflammation, Cold and General Health Suma (Pfaffia paniculata) is used in Brazil as a tonic for energy and overall health. Being an Adaptogen it tends to balance systems more than to stimulate them. It is thought to be an oxygenator at the cellular level while also working as a mild anti-inflammatory and analgesic. Please note that this herb, although called Brazilian ginseng is not related to the ginseng family of plants.
Remarks: also used topically to heal wounds
From: Amazon region, called “para todo” meaning “for all things”
Plant part used: root
Suggested dosage: 4 grams to 5 grams per day in divided doses Inflammation, Lungs and Pain Sweet Violet (Viola odorata) is a flower that was used in ancient times for perfumes and flavorings by the Persians and Greeks. Hippocrates recommended this for inflammation, vision and depression. Cooling in nature, sweet violet is found to reduce inflammation and the Salicylate contained in this herb helps with pain. There is also a benefit from the expectorant actions of sweet violet if you have congestion in the lungs or sinuses.
Remarks: may help with asthma and bronchitis
From: North America, Europe and Northern Asia
Plant part used: flowers and leaf
Suggested dosage: as tea one cup up to three times per day Inflammation, Detoxification and Gout Stinging Nettle (Urtica dioca) was used during the civil war in America by the Confederate surgeons to stop bleeding. While it is still used today for internal and external bleeding it is most valuable for clearing the uric acid from our systems and stimulating circulation.
Remarks: check with your physician if you are taking anticoagulant medications. From: wastelands of the northern hemisphere
Plant part used: flowers, leaf and stem
Suggested dosage: 700 mg up to twice daily or as a tea Inflammation, Gout and Irritable bowel syndrome Tayuya (Cayaponia tayuya) has been used by the native people in South America as a blood cleanser and tonic for a longer time than recorded history. The bitter flavor was sweetened by the leaves of the plant Stevia by the indigenous people of Peru. Thought by some to be helpful with the treatment of irritable bowel syndrome and gout, which could be a contributing factor in some forms of rheumatoid arthritis. Tayuya contains glycosides and phytochemicals that are potent free-radical scavengers and effective analgesics.
Remarks: this has a long history of use but I was unable to find sufficient safety information so please check with your supplier.
From: South America and Brazil
Plant part used: root
Suggested dosage: 3 grams to 4 grams per day Inflammation, Pain and Cancer Turmeric (Curcuma longa) is much more than a spice that flavors curry powder. This herb is rich in potassium and iron and has found much use in the management of pain. Turmeric when combined with Bromelain is more effective than cortisone with out the damage to joint tissue. The side effects of Turmeric are the inhibition of the growth and spread of cancer.
Remarks: Turmeric and Bromelain may thin the blood so consult with your physician if you are taking any medication or planned surgery
From: Southern Asia, China and India
Plant part used: rhizome
Suggested dosage: 1 gram to 3 grams per day in divided dosage Rheumatoid arthritis, Gout and Detoxification Wild Carrot (Daucus carota) this forefather of the domestic carrot was called Queen Ann’s Lace because of its flowers. More than a rich source of vitamin C this herb is diuretic in action and has shown some benefit in the treatment of arthritis and gout by detoxifying the urinary tract and helping to prevent infections. Remarks: Seeds are not recommended for pregnancy or with the use of cardiac or blood pressure medications.
From: Europe, Asia, North America and India
Plant part used: whole herb, seed and root
Suggested dosage: 2 grams to 4 grams per day Detoxification and Sedative Wild Celery (Apium graveolens) was used in Roman times to ease the pains of living. Its actions for today are useful in detoxifying the body while it calms the nerves and helps to promote a restful sleep.
Remarks: not recommended with kidney problems for or for use with cardiac or blood pressure medications
From: Southern Europe
Plant part used: herb, seed and root
Suggested dosage: 500 mg to 1 gram up to three times per day Inflammation, Detoxification, Lungs and Circulation Wild Pansy (Viola tricolor) is one of my favorite flowers but its uses in soothing and detoxifying are what make it valuable to you. It has been found to be effective for inflammatory lung and chest disorders as well as eliminating toxins from your system. Wild Pansy can improve circulation while lowering blood pressure and to strengthen the veins.
Remarks: store away from light as that deteriorates some of the active components.
From: Arctic Europe, North Africa and the West Indies
Plant part used: flower and leaf
Suggested dosage: as a tea one cup up to three times daily Pregnancy and Pain Wild Yam (Dioscorea villosa) also called Bearberry this interesting plant has been used by Native Americans for rattles and beads (dried berries) to making a tea to help with headaches. Having some estrogenic actions it has some help in the later stages of pregnancy as a muscle relaxant. Wild Yam has some corticosteroids that may be the mechanism used to help with pain of Rheumatoid Arthritis.
Remarks: used to make yellow, green and gray dyes and also used as tobacco by the Blackfoot Indians for ceremonies
From: Canada, North America and Northern Europe
Plant parts used: root
Suggested dosage: none found Skin disorders and Arthritis Yucca (Yucca glauca) has been used by Native Americans of the Southwest for healing ulcerations and other skin disordered. Yucca is rich in vitamins A and B complex as well as high in potassium, phosphorus, iron, manganese and copper. This plant has a long history of use for treating rheumatism pains.
Remarks: contains a high amount of steroid Saponins that are thought to give a cortisone action to pain
From: South Eastern United States
Plant parts used: root
Suggested dosage: 350-450 mg two times daily Detoxification, Depression and Weight loss Yerba Mate (Ilex paraguariensis) is a nationally consumed drink in South America and is used for depression and weight loss there. The actions of Yerba mate are many beneficial to overall health. This herb tones the nervous system as it stimulates the mind and enhances the healing power of other herbals. These effects are done with a balancing action and not with the stimulating properties or effects of herbs like Ephedra or caffeine containing plants.
Remarks: may increase blood pressure and not recommended for long-term consumption
From: Brazil, Paraguay and Argentina
Plant parts used: leaf
Suggested dosage: as a tea, one cup up to three times daily Repair of joint cartilage Glucosamine Sulfate is not an herbal product but is derived from the shells of shrimp, lobster and crabs. This is like giving your body the material it needs to replace the lost and damaged cartilage in your joints. Its anti-inflammatory action is slight so when you feel a reduction of pain it is your own cartilage being replaced to repair the damage done by disease. My friend from Mexico injured his wrists and knees at the age of seven. When I gave him some Glucosamine to take he was thirty-five. In three weeks his wrists stopped hurting and within another two months his knees followed. That is twenty-seven years of pain eliminated by a fifteen-dollar bottle of what his body lacked.
Remarks: your age and general health will perhaps alter the time it takes you to feel a difference but if it works for you as it did for my friend it will seem like magic
From: the sea
Suggested dosage: 1000 mg per day for 150 pounds of body weight Pain and Depression 5HTP (5-hydroxytrytophan) is not an herb but a manufactured chemical that the brain uses to manufacture the chemical serotonin. Serotonin is thought to be one of the neurotransmitters that effect our mood and has been shown to lower our perception of pain. It is included here to make you aware of it if you are on the class of drugs called selective serotonin reuptake inhibitors, Paxil and Prozac are two of the most common. The mechanism of action in the brain is to complex to go into here but you can ask your physician about its use as an alternative, with fewer side effects and cost than the prescription drugs.
Suggested dosage: up to 300 mg per day in divided dose ______________________________________ Back 
ArthritisComfrey (Symphytum officinale) Washington state is where this comes from as a remedy. Used as a poultice externally over sore joints. Used for a few weeks until pain is gone. Note: Not for internal use. Honey and Vinegar come from the state of Illinois. The dosage is two teaspoons of each in a glass of warm water before meals and also at bedtime. Extra vitamin B6, C and E have each been credited with helping. If you use vitamin B6 make sure you are getting the other B vitamins as well. Osteoporosis In New York some people have claimed good results with bone meal, pulse and cod liver oil. This is inexpensive and probably safe. Note: Dolomite is a source of calcium and magnesium but also can contain toxic and heavy metal impurities and is not recommended. ___________________________________ | 
